Burundi - Red beans and plantains

So simple yet so nutritious


Aneri's note: It's easy to find plant-based dishes in Africa because meat is a luxury item. I haven't been to Burundi, but know people who have! The post-conflict situation doesn't make it the safest place to visit, but heard the lakes are quite lovely.

 

Red beans and plantains

Difficulty level (1-10): 3


This simple dish doesn't take a lot of effort to make, but makes for a comforting rice and bean variation, Burundi style.


Ingredients

Red kidney beans - 3 cups or 2 cans

Red palm oil - 2 TB (sustainable please!)

Onion - 1, sliced

Plantain - 1, sliced

Salt - to taste

Chili powder - 1 tsp

Water - 2 cups


1. Heat oil on saute function in an instant pot and cook onion until golden.

2. Add beans, plantains, salt, and chili pepper. Stir fry for a minute.

3. Add water and put on pressure cook for 6 minutes. The plantains should be cooked cooked and about a 1/2 cup of liquid should left in the pot. If there is more water, saute until boiled out.


This recipe was influenced by Global table and international cuisine.


 

Like this recipe? Check out Bajan pigeon peas and rice from Barbados!


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